Feelings are like a Wave

Feelings are like a Wave...
They go up and then they go down...
Sometimes they're big and sometimes they're small...
They come and then they go...

Early intervention is essential to managing automatic negative thoughts, such as: "I'll always feel this way" or "I'll never feel better." This short read will help your child or students normalize the transient nature of feelings.

Add this important lesson to your socio-emotional toolbox today!